CARDIO TRAINING
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
WEIGHT TRAINING
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
MEAL PLANNING
A depiction of an individual's weight loss.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state.
ALL IN ONE PLACE
DON’S GYM HAS STATE OF THE ART EQUIPMENT &
INCREDIBLE FACILITIES
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
DON’S STUDENT TESTIMONIAL
GET FIT AND TRAIN WITH EXPERTS
OUR EXPERIENCED TRAINERS AND DOCTOR
DON PARKER
Lifestyle Fitness Trainer
DON PARKER
Lifestyle Fitness Trainer
Get Fit. Get In Shape. Get Your Lifestyle with Don Parker.
Dino (Chico) Herrera
Trainer
Dino (Chico) Herrera
Trainer
Get Your Body Fit With Chico!
DANTE TAN
Power&Strength Trainer
DANTE TAN
Power&Strength Trainer
Build Muscle With Dante!
DR. ANITA HAQUE
Chiropractor
DR. ANITA HAQUE
Chiropractor
Get a full body and health scan by Dr. Anita Haque!
3 Steps to Fitness Sucess
DETERMINE YOUR TRAINING GOAL
Join Us Now To Set and Reach Your Goals
We will keep you on track and give you progress updates throughout your membership.
PERSONAL DIET & NUTRITION
Setup a custom meal plan.
Together we will develop a meal plan that will assist you in your fitness goals.
PERSONAL TRAINING PLAN
Develop your fitness routine.
Weights, cardio and diet are all key to getting fit. We'll walk you through every step of the way.
WATCH DON ON TV30!
NEED INDIVIDUAL TRAINING?
OUR CERTIFIED PERSONAL TRAINERS
ARE HERE FOR YOU.
Contact us now to setup an appointment for a full body scan, custom meal plan and body makeover plan.
TODAY IS THE BEST DAY TO START GETTING FIT.
JOIN US NOW!
We have monthly plans to fit your needs and health goals.
WHAT OUR CLIENTS SAY?
TESTIMONIALS
Don and Anita helped me recover from an injury. I now feel healthy and strong and I'm back to work!
Chris Shanks
Don Parker Trainee
Chico is the Best! Man I feel good. I'm fit and ready to hit the slopes!
Todd
Chico Trainee
Wow what a light Don has lit up inside me. I'm a whole new person! People keep telling me that I'm glowing.
Stephanie
Trainee