I stopped coming in April 2005, I thought Asthma was an excuse to not be healthy, and take care of me, boy was I wrong!! When I came back in May 2006, I had gained back what I lost previously with Lifestyle Fitness plus MORE!
I know that life will always be filled with challenges……. asthma, vacations, birthday parties, bbq’s, potlucks at work, holiday functions, beer….. and I know all of that is part of life and that “I” needed to make lifestyle changes.
I eat what the Body craft menu says to, when I do go out to a restaurant I switch dressing for Salsa, and use other alternatives that will not sabotage my progress. I know every single excuse on why I cannot eat right but have found more excuses for why I CAN eat right.
I have managed to get my asthma under control through getting back to regular exercise and eating right. I have more energy than ever; I am back to running and doing small 5 and 10K races and no longer have a need for Prednisone! I have lost 42 pounds, 34 inches total, 8% body fat I feel so much better and enjoy the positive reinforcement I receive now for treating my body well.
I am busy just like everyone else, I work full-time, commute 2 hours a day, go to school, study, cook, clean, have a home, 3 step-children, a man I adore and love, and I make sure that “I” have at least 30-90 minutes a day that are mine to keep me healthy.
I love all of the staff at Lifestyle Fitness they are always available for me and help me with all my fitness needs and being accountable to someone is important to me and gets the results I want. Lifestyle Fitness has helped me make positive, permanent lifestyle changes in my LIFE!!!