Learn more about why you should work with Lifestyle Fitness.
Q: Why would you sign with Lifestyle Fitness instead of another gym?
A:Lifestyle fitness is not an open gym it is a nutritional training facility and therefore it is more specific. We specialize in training and meeting our clients’ individual needs one on one. Our training packages include your body analysis, goals assessment, nutritional program, complete muscular and postural examination, towel and water service and kids play area for no additional cost.
Q:How can I reach my goals at Lifestyle Fitness that I could not reach at other gyms?
A:Lifestyle fitness is a private facility that only focuses on personal training for strength, nutrition, fitness, and weight loss. There are no distractions or gimmics that can delay people from reaching their goals. We are the specialty of personal training!
Q: Why should I feel more comfortable at Lifestyle Fitness as opposed to another gym?
A:Because Lifestyle Fitness is not an open gym there are no intimidating people working out that can discourage you from reaching your goals. You are never alone at the facility since you are with your committed personal trainer.
Q:How does cost differ from an open gym at Lifestyle Fitness?
A:At lifestyle Fitness you get what you pay for. There are no inconspicuous membership or enrollment fees that other gyms require without giving you any training. You only pay for your training package which includes all your training sessions with a trainer, and your ability to come into the gym at your own time for cardio training. Our training prices are not just competitive with gyms but lower and contain more services.
Q:What makes the training so special at Lifestyle Fitness?
A:The training staff at Lifestyle Fitness is certified to do the job expected of them and they are not their just to supplement another income, this is their passion, and they aren’t distracted by the day-to-day membership crowd. Also our certified personal trainers are directed at helping you get results and measuring your success through a complete accurate body analysis regularly to monitor your progress.
Q:What are the benefits of combining a nutritional plan with the fitness training program?
A:True weight loss is a combination of good diet and exercise. For results these two components go hand in hand. Weight training develops muscle and muscle burns fat. Developing muscle however will not take the excess weight off. Many will discover that muscle will start to develop under fat cells giving a look and feel of bulk instead of lean. Our nutrition program is not a fad diet or a low carb diet. It is structured based on your body’s measurements and contains 5 full meals each with good protein fats and carbohydrates.
Q:How would I sign up with Lifestyle Fitness?
A:A simple phone call for a free, no obligation consultation appointment at (925) 699-7063. Then you decide!
Q:Is Lifestyle Fitness Right for You?
A:You have tried many different diet programs, but none of the weight lost is permanent.
You are tired of signing up for a gym membership and never using it.
You only do cardio and want to gain muscle in order to increase your muscle tone and metabolism.
You are looking for a complete nutritional and training program with a trained personnel.
You have hit a ‘slum’ or plateau in your results and workout.
You want real results that will last for your lifestyle.
If you answered YES to any of the above, then Lifestyle Fitness is the right place for you. Contact us now