Fat Free Fried Chicken
Don’s Fat Free Fried Chicken Recipe
6 thin slicked chicken breast pieces
1 Dixie Fry mixture
3 Egg whites
¼ tsp seasoning salt x2
1 tsp black pepper x2
1 tsp of Italian seasoning
¼ cup “I can’t believe it’s not butter’ spray
Non fat Pam spray
Mix egg whites with seasoning salt and black pepper in a mixing bowl until mixed thoroughly. Mix Dixie fry with seasoning salt, black pepper and Italian seasoning in a plastic bag or large Ziploc bag. Heat frying pan on stove and spray with Pam and just enough butter spray to cover the whole pan.
Dip each chicken breast into egg white mixture and then put into crumb mixture and shake until chicken is covered thoroughly. Add chicken breast to pan to cook for 10 minutes on each side.
*you can add cayenne pepper to Dixie mixture for more spice!